:root{--tns-blue:#0659ff;--tns-blue-dark:#0033a0;--tns-waterspout:#cddeff;--tns-ink:#0b1020;--tns-paper:#fbfaf6;--tns-soft:#eef3ff;--tns-line:#e2e7f0;--tns-black:#0b1020;--tns-white:#fff;--tns-green:#22c55e;--tns-amber:#f59e0b;--tns-gray:#9ca3af;--tns-gray-light:#eff2f8;--tns-gray-mid:#e2e7f0;--tns-gray-dark:#64718c;--color-primary:var(--tns-blue);--color-surface:var(--tns-waterspout);--color-bg:var(--tns-paper);--color-text:var(--tns-ink);--color-success:var(--tns-green);--color-warning:var(--tns-amber);--color-muted:var(--tns-gray);--font-display:"Montserrat","Helvetica Neue",system-ui,sans-serif;--font-editorial:"Fraunces",Georgia,"Times New Roman",serif;--font-body:"Montserrat","Inter",Arial,sans-serif;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-2xl:48px;--radius-sm:6px;--radius-md:10px;--radius-lg:16px;--radius-xl:24px;--radius-full:9999px;--shadow-sm:0 1px 3px #00000014;--shadow-md:0 4px 12px #0659ff1a;--shadow-lg:0 8px 24px #0659ff24;--nav-height:60px;--header-height:56px}*,:after,:before{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;font-size:16px}body{-webkit-font-smoothing:antialiased;background:#fbfaf6;background:var(--color-bg);color:#0b1020;color:var(--color-text);font-family:Montserrat,Inter,Arial,sans-serif;font-family:var(--font-body);line-height:1.5;min-height:100vh}img,svg{display:block;max-width:100%}button{background:none;border:none;cursor:pointer}button,input,select,textarea{font-family:inherit}a{color:inherit;text-decoration:none}h1{font-size:1.75rem;letter-spacing:-.02em;line-height:1.1}h1,h2{font-family:Montserrat,Helvetica Neue,system-ui,sans-serif;font-family:var(--font-display);font-weight:800}h2{font-size:1.25rem;letter-spacing:-.01em;line-height:1.2}h3{font-family:Montserrat,Inter,Arial,sans-serif;font-family:var(--font-body);font-size:1rem;font-weight:600}p{font-size:.9375rem}.page-container{margin:0 auto;max-width:480px;padding:0 16px;padding:0 var(--space-md);padding-bottom:92px;padding-bottom:calc(var(--nav-height) + var(--space-xl));padding-top:72px;padding-top:calc(var(--header-height) + var(--space-md))}.page-container--coach{max-width:900px}.card{background:#fff;background:var(--tns-white);border:1px solid #e2e7f0;border:1px solid var(--tns-line);border-radius:16px;border-radius:var(--radius-lg);box-shadow:0 1px 2px #0b10200a,0 4px 16px #0b10200a;padding:16px;padding:var(--space-md)}.card--surface{background:#cddeff;background:var(--tns-waterspout);border-color:#0000}.btn{align-items:center;border-radius:9999px;border-radius:var(--radius-full);display:inline-flex;font-size:.9375rem;font-weight:600;gap:8px;gap:var(--space-sm);justify-content:center;padding:10px 24px;padding:10px var(--space-lg);transition:opacity .15s,transform .1s,box-shadow .15s;white-space:nowrap}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.5;pointer-events:none}.btn--primary{background:#0659ff;background:var(--tns-blue);box-shadow:0 4px 12px #0659ff1a;box-shadow:var(--shadow-md);color:#fff;color:var(--tns-white)}.btn--primary:hover{box-shadow:0 8px 24px #0659ff24;box-shadow:var(--shadow-lg);opacity:.9}.btn--secondary{background:#cddeff;background:var(--tns-waterspout);color:#0659ff;color:var(--tns-blue)}.btn--secondary:hover{opacity:.85}.btn--ghost{background:#0000;color:#0659ff;color:var(--tns-blue);padding:8px 12px}.btn--ghost:hover{background:#cddeff;background:var(--tns-waterspout)}.btn--danger{background:#fff3f3;color:#b91c1c}.btn--sm{font-size:.8125rem;padding:6px 14px}.btn--icon{border-radius:9999px;border-radius:var(--radius-full);font-size:1.125rem;height:36px;padding:0;width:36px}.input{background:#fff;background:var(--tns-white);border:1.5px solid #e2e7f0;border:1.5px solid var(--tns-gray-mid);border-radius:10px;border-radius:var(--radius-md);color:#0b1020;color:var(--color-text);font-size:.9375rem;outline:none;padding:10px 14px;transition:border-color .15s,box-shadow .15s;width:100%}.input:focus{border-color:#0659ff;border-color:var(--tns-blue);box-shadow:0 0 0 3px #0659ff1a}.input::placeholder{color:#9ca3af;color:var(--tns-gray)}.select{appearance:none;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='m1 1 5 5 5-5' stroke='%239CA3AF' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;padding-right:36px}.label{color:#64718c;color:var(--tns-gray-dark);display:block;font-size:.8125rem;font-weight:600;letter-spacing:.04em;margin-bottom:4px;margin-bottom:var(--space-xs);text-transform:uppercase}.field-group{display:flex;flex-direction:column;gap:4px;gap:var(--space-xs);margin-bottom:16px;margin-bottom:var(--space-md)}.toggle-wrapper{align-items:center;display:flex;gap:16px;gap:var(--space-md);justify-content:space-between}.toggle{flex-shrink:0;height:24px;position:relative;width:44px}.toggle input{height:0;opacity:0;width:0}.toggle-slider{background:#e2e7f0;background:var(--tns-gray-mid);border-radius:9999px;border-radius:var(--radius-full);cursor:pointer;inset:0;position:absolute;transition:background .2s}.toggle-slider:before{background:#fff;border-radius:50%;box-shadow:0 1px 3px #0003;content:"";height:18px;left:3px;position:absolute;top:3px;transition:transform .2s;width:18px}.toggle input:checked+.toggle-slider{background:#0659ff;background:var(--tns-blue)}.toggle input:checked+.toggle-slider:before{transform:translateX(20px)}.toggle input:disabled+.toggle-slider{cursor:not-allowed;opacity:.4}.stepper{align-items:center;background:#eff2f8;background:var(--tns-gray-light);border-radius:9999px;border-radius:var(--radius-full);display:inline-flex;gap:8px;gap:var(--space-sm);padding:4px}.stepper__btn{align-items:center;background:#0659ff;background:var(--tns-blue);border-radius:50%;color:#fff;display:flex;flex-shrink:0;font-size:1.1rem;font-weight:700;height:32px;justify-content:center;transition:opacity 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1;font-size:.8125rem;font-weight:500;padding:8px;transition:all .15s}.qual-btn--selected{background:#cddeff;background:var(--tns-waterspout);border-color:#0659ff;border-color:var(--tns-blue);color:#0659ff;color:var(--tns-blue);font-weight:600}.top-header{align-items:center;-webkit-backdrop-filter:saturate(180%) blur(14px);backdrop-filter:saturate(180%) blur(14px);background:#ffffffdb;border-bottom:1px solid #e2e7f0;border-bottom:1px solid var(--tns-line);box-shadow:0 1px 3px #00000014;box-shadow:var(--shadow-sm);display:flex;gap:16px;gap:var(--space-md);height:56px;height:var(--header-height);left:0;padding:0 16px;padding:0 var(--space-md);position:fixed;right:0;top:0;z-index:100}.top-header__logo{color:#0659ff;color:var(--tns-blue);font-family:Montserrat,Helvetica Neue,system-ui,sans-serif;font-family:var(--font-display);font-size:1.1rem;font-weight:900;letter-spacing:-.02em}.top-header__spacer{flex:1 1}.top-header__lang{border:1.5px solid #e2e7f0;border:1.5px solid var(--tns-gray-mid);border-radius:9999px;border-radius:var(--radius-full);color:#64718c;color:var(--tns-gray-dark);cursor:pointer;font-size:.8125rem;font-weight:600;padding:4px 10px;transition:all .15s}.top-header__lang:hover{border-color:#0659ff;border-color:var(--tns-blue);color:#0659ff;color:var(--tns-blue)}.bottom-nav{-webkit-backdrop-filter:saturate(180%) blur(14px);backdrop-filter:saturate(180%) blur(14px);background:#ffffffe0;border-top:1px solid #e2e7f0;border-top:1px solid var(--tns-line);bottom:0;box-shadow:0 -2px 8px #0000000f;display:flex;height:60px;height:var(--nav-height);left:0;position:fixed;right:0;z-index:100}.bottom-nav__item{align-items:center;color:#9ca3af;color:var(--tns-gray);display:flex;flex:1 1;flex-direction:column;font-size:.625rem;font-weight:500;gap:3px;justify-content:center;padding:8px 0;transition:color 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var(--tns-gray-mid);color:#64718c;color:var(--tns-gray-dark);font-size:.75rem;letter-spacing:.05em;padding:10px 12px;text-align:left;text-transform:uppercase;white-space:nowrap}.coach-table td{border-bottom:1px solid #eff2f8;border-bottom:1px solid var(--tns-gray-light);padding:12px;vertical-align:middle}.coach-table tr:last-child td{border-bottom:none}.coach-table tr:hover td{background:#eff2f8;background:var(--tns-gray-light);cursor:pointer}.text-muted{color:#64718c;color:var(--tns-gray-dark);font-size:.875rem}.text-small{font-size:.8125rem}.text-blue{color:#0659ff;color:var(--tns-blue)}.text-green{color:#22c55e;color:var(--tns-green)}.text-amber{color:#f59e0b;color:var(--tns-amber)}.text-bold{font-weight:700}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-sm{gap:8px;gap:var(--space-sm)}.gap-md{gap:16px;gap:var(--space-md)}.mt-sm{margin-top:8px;margin-top:var(--space-sm)}.mt-md{margin-top:16px;margin-top:var(--space-md)}.mt-lg{margin-top:24px;margin-top:var(--space-lg)}.mb-sm{margin-bottom:8px;margin-bottom:var(--space-sm)}.mb-md{margin-bottom:16px;margin-bottom:var(--space-md)}.full-width{width:100%}.spinner{animation:spin .7s linear infinite;border:3px solid #cddeff;border-top-color:#0659ff;border:3px solid var(--tns-waterspout);border-radius:50%;border-top-color:var(--tns-blue);height:24px;width:24px}@keyframes spin{to{transform:rotate(1turn)}}@keyframes tns-pulse{0%,to{opacity:1}50%{opacity:.4}}.loading-screen{align-items:center;display:flex;flex-direction:column;gap:16px;gap:var(--space-md);justify-content:center;min-height:100vh}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.animate-in{animation:fadeIn .25s ease both}.animate-in--d1{animation:fadeIn .25s ease .06s both}.animate-in--d2{animation:fadeIn .25s ease .12s both}.animate-in--d3{animation:fadeIn .25s ease .18s both}.animate-in--d4{animation:fadeIn .25s ease .24s both}@keyframes slideUp{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}.animate-slide-up{animation:slideUp .35s cubic-bezier(.16,1,.3,1) both}@keyframes pop{0%{transform:scale(1)}40%{transform:scale(1.06)}70%{transform:scale(.97)}to{transform:scale(1)}}.animate-pop{animation:pop .3s cubic-bezier(.16,1,.3,1) both}@keyframes shimmer{0%{background-position:-400px 0}to{background-position:400px 0}}.skeleton{animation:shimmer 1.4s ease-in-out infinite;background:linear-gradient(90deg,#f3f4f6 25%,#e5e7eb 50%,#f3f4f6 75%);background-size:800px 100%;border-radius:10px;border-radius:var(--radius-md)}.skeleton--text{border-radius:9999px;border-radius:var(--radius-full);height:14px}.skeleton--card{border-radius:16px;border-radius:var(--radius-lg);height:110px}.skeleton--short{width:40%}.skeleton--medium{width:65%}.skeleton--full{width:100%}.skeleton-line{animation:shimmer 1.4s ease-in-out infinite;background:linear-gradient(90deg,#eff2f8 25%,#e5e7eb 50%,#eff2f8 75%);background:linear-gradient(90deg,var(--tns-gray-light) 25%,#e5e7eb 50%,var(--tns-gray-light) 75%);background-size:800px 100%;border-radius:4px}@keyframes budgetPulse{0%,to{opacity:1}50%{opacity:.65}}.progress-bar-fill--over{animation:budgetPulse 1.6s ease-in-out infinite}.disclaimer-footer{color:#9ca3af;color:var(--tns-gray);font-size:.75rem;line-height:1.6;padding:24px 16px;padding:var(--space-lg) var(--space-md);text-align:center}.tag-list{display:flex;flex-wrap:wrap;gap:4px;gap:var(--space-xs)}.tag{align-items:center;background:#cddeff;background:var(--tns-waterspout);border-radius:9999px;border-radius:var(--radius-full);color:#0659ff;color:var(--tns-blue);display:inline-flex;font-size:.75rem;font-weight:500;gap:4px;padding:3px 10px}.tag__remove{cursor:pointer;font-size:.875rem;opacity:.6}.tag__remove:hover{opacity:1}.habit-row{align-items:center;border-bottom:1px solid #eff2f8;border-bottom:1px solid var(--tns-gray-light);display:flex;justify-content:space-between;padding:10px 0}.habit-row:last-child{border-bottom:none}.habit-checkbox{align-items:center;background:#fff;border:2px solid #e2e7f0;border:2px solid var(--tns-gray-mid);border-radius:6px;cursor:pointer;display:flex;flex-shrink:0;height:22px;justify-content:center;transition:all .15s;width:22px}.habit-checkbox--checked{background:#22c55e;background:var(--tns-green);border-color:#22c55e;border-color:var(--tns-green);color:#fff}.habit-checkbox--auto{background:#cddeff;background:var(--tns-waterspout);border-color:#0659ff;border-color:var(--tns-blue);color:#0659ff;color:var(--tns-blue);cursor:default}.meal-card{border:1.5px solid #e2e7f0;border:1.5px solid var(--tns-gray-mid);border-radius:16px;border-radius:var(--radius-lg);margin-bottom:16px;margin-bottom:var(--space-md);overflow:hidden}.meal-card__header{align-items:center;background:#cddeff;background:var(--tns-waterspout);display:flex;gap:8px;gap:var(--space-sm);justify-content:space-between;padding:10px 16px;padding:10px var(--space-md)}.meal-card__body{padding:8px 16px;padding:var(--space-sm) var(--space-md)}.meal-card__footer{align-items:center;background:#eff2f8;background:var(--tns-gray-light);display:flex;font-size:.875rem;justify-content:space-between;padding:8px 16px;padding:8px var(--space-md)}.food-item-row{border-bottom:1px solid #eff2f8;border-bottom:1px solid var(--tns-gray-light);padding:10px 0}.food-item-row:last-child{border-bottom:none}.food-item-row__grid{grid-gap:8px 16px;grid-gap:var(--space-sm) var(--space-md);display:grid;gap:8px 16px;gap:var(--space-sm) var(--space-md);grid-template-columns:1fr 1fr;margin-bottom:8px;margin-bottom:var(--space-sm)}.date-nav{align-items:center;display:flex;justify-content:space-between;margin-bottom:16px;margin-bottom:var(--space-md);padding:8px 0;padding:var(--space-sm) 0}.date-nav__label{flex:1 1;font-family:Montserrat,Helvetica Neue,system-ui,sans-serif;font-family:var(--font-display);font-size:1rem;font-weight:900;letter-spacing:-.01em;text-align:center}.date-nav__btn{align-items:center;border-radius:50%;color:#0659ff;color:var(--tns-blue);display:flex;font-size:1.2rem;height:36px;justify-content:center;transition:background 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var(--tns-blue);border-radius:16px;border-radius:var(--radius-lg);display:flex;gap:8px;gap:var(--space-sm);margin-bottom:16px;margin-bottom:var(--space-md);padding:16px;padding:var(--space-md)}.contextual-banner__icon{flex-shrink:0;font-size:1.25rem}.contextual-banner__text{flex:1 1;font-size:.875rem}.contextual-banner__dismiss{color:#0659ff;color:var(--tns-blue);cursor:pointer;font-size:.8125rem;font-weight:600;white-space:nowrap}.floor-row{align-items:center;border-bottom:1px solid #eff2f8;border-bottom:1px solid var(--tns-gray-light);display:flex;gap:8px;gap:var(--space-sm);padding:8px 0}.floor-row:last-child{border-bottom:none}.floor-row__label{flex:1 1;font-size:.875rem}.floor-row__progress{align-items:center;display:flex;font-size:.875rem;font-weight:600;gap:8px;gap:var(--space-sm)}.today-head{margin:2px 0 18px}.today-head__daterow{align-items:center;display:flex;justify-content:space-between;margin-bottom:2px}.today-head__eyebrow{color:#64718c;color:var(--tns-gray-dark);flex:1 1;font-family:Montserrat,Helvetica Neue,system-ui,sans-serif;font-family:var(--font-display);font-size:.6875rem;font-weight:700;letter-spacing:.18em;text-align:center;text-transform:uppercase}.today-head__greeting{color:#0b1020;color:var(--tns-ink);font-family:Fraunces,Georgia,Times New Roman,serif;font-family:var(--font-editorial);font-size:2.1rem;font-weight:400;letter-spacing:-.01em;line-height:1.08;text-align:center}.today-head__greeting em{color:#0659ff;color:var(--tns-blue);font-style:italic;font-weight:500}.hero-card{border-radius:24px;border-radius:var(--radius-xl);box-shadow:0 2px 6px #0b10201a,0 16px 40px #0b10202e;margin-bottom:16px;margin-bottom:var(--space-md);overflow:hidden}.hero-card__dark{background:radial-gradient(340px 220px at 88% -12%,#0659ff6b,#0000 62%),radial-gradient(280px 200px at -8% 108%,#0659ff38,#0000 60%),linear-gradient(155deg,#101a38,#0b1020 62%);background:radial-gradient(340px 220px at 88% -12%,#0659ff6b,#0000 62%),radial-gradient(280px 200px at -8% 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var(--tns-amber);border-radius:8px;color:#92400e;font-size:.8125rem;padding:8px 12px;text-align:center}.login-card__disclaimer{font-size:.75rem;line-height:1.5}.login-card__disclaimer,.login-footer{color:#9ca3af;color:var(--tns-gray);text-align:center}.login-footer{font-size:.6875rem;line-height:1.6;margin-top:20px;max-width:380px;padding:0 16px}@media (min-width:900px){.login-page{flex-direction:row}.login-brandpane{flex:1.1 1;gap:26px;justify-content:center;padding:56px 64px}.login-logo{height:34px;margin-bottom:8px}.login-hero{font-size:3.4rem;max-width:560px}.login-formpane{background:radial-gradient(520px 380px at 85% 8%,#cddeff66,#0000 60%),#fbfaf6;background:radial-gradient(520px 380px at 85% 8%,#cddeff66,#0000 60%),var(--tns-paper);flex:1 1;justify-content:center;margin-top:0;padding:48px 40px}html{font-size:17px}body:before{background:radial-gradient(720px 480px at 88% -8%,#0659ff12,#0000 62%),radial-gradient(640px 520px at -12% 34%,#cddeff73,#0000 60%),radial-gradient(560px 420px at 105% 88%,#eef3ffe6,#0000 55%),#fbfaf6;background:radial-gradient(720px 480px at 88% -8%,#0659ff12,#0000 62%),radial-gradient(640px 520px at -12% 34%,#cddeff73,#0000 60%),radial-gradient(560px 420px at 105% 88%,#eef3ffe6,#0000 55%),var(--tns-paper);content:"";inset:0;pointer-events:none;position:fixed;z-index:-1}.page-container{max-width:760px}.page-container--coach{max-width:1080px}.card{padding:24px;padding:var(--space-lg)}.date-nav__label{font-family:Fraunces,Georgia,Times New Roman,serif;font-family:var(--font-editorial);font-size:1.35rem;font-weight:500}.bottom-nav,.top-header{padding-left:32px;padding-left:var(--space-xl);padding-right:32px;padding-right:var(--space-xl)}.page-container.today-page{max-width:1120px}.today-grid{grid-gap:30px;align-items:start;display:grid;gap:30px;grid-template-columns:minmax(0,1fr) 372px}.today-rail{order:2;position:sticky;top:74px;top:calc(var(--header-height) + 18px)}.today-main{min-width:0;order:1}.today-head{margin-bottom:24px}.today-head__daterow{gap:6px;justify-content:flex-start}.today-head__eyebrow{flex:none;text-align:left}.today-head__greeting{font-size:3rem;text-align:left}.daily-quote{margin-top:40px}}